Our carb counting class is designed for people with diabetes who want to learn how to count carbohydrates in their diet. Carbohydrate counting is an essential tool for managing blood sugar levels and is particularly helpful for those who use insulin to manage their diabetes.
The class covers the following topics:

Understanding carbohydrates: This session provides an overview of carbohydrates and how they affect blood sugar levels.

Serving sizes: This session covers how to determine serving sizes for different foods and how to calculate the carbohydrate content of each serving.

Label reading: This session covers how to read food labels and understand the carbohydrate content of packaged foods.

Meal planning: This session provides tips for meal planning and creating balanced meals that meet individual carbohydrate goals.

Advanced topics: This session covers advanced topics such as restaurant eating, alcohol consumption, and how to adjust insulin doses based on carbohydrate intake.
By the end of the class, participants will have a thorough understanding of carbohydrate counting and how to incorporate it into their diabetes management plan. The class is taught by experienced diabetes educators who will provide personalized guidance and support throughout the course.